Join Andi Van Zyl  on this week's NC Sports

Ainslie edges out Spithill by a single point, to conquer Act Four of the World Series in Portsmouth. Correspondents Nic Douglass and Jack Griffin take'the pulse' of  this America's Cup. Then Gary Hunt seals  the hat-trick at the  Cliff Diving World series in La Rochelle, the PWA  World Tour is now ongoing at the Fuerteventura Classic, and the Clipper Race reaches it's spectacular epilogue in London. An NC Sports Exclusive: big wave legend Garret McNamara tells it all from  Italia Surf Expo, and Alessandro Marcianò on his Big Wave initiation. Stevie Morrison & co-skipper on Oman Airports   is online to  tell us all about e  2016  Tour De France Voile.  Plus lots more.