Gabriel Medina is back in contention.  The Brazilian champ wins a sensational Fiji Pro Cloudbreak, and leaps up to number two on the WSL rankings; the story and the insight. Italians  take all with Simone Ruffini and Rachele Bruni at the FINA Open water marathon in Hungary. Lindsay Owen Jones takes Line Honors with his 'Magic Carpet Cubed',  but it's little 'Tip' with Gilles Pages that wins the 2016 Giraglia. Britain's reigning world champ Gary Hunt conquers Copenhagen, at the Cliff Diving World Series.  Top notch  Grand Prix sailing happening now in Cardiff for the Extreme Sailing Series, and for Kiel Weel in Germany.
Sailor Girl Adventurer and NC sports Correspondent Nic Douglass links in with the newsroom from australia. Plus a whole lot more.