Surprise...surprise, the America's Cup 'big three' taste the knock-down in Toulon, while  Artemis and Team France  share in the glory. AC insider Jack Griffin joins the newsroom for the analysis. Iffland and Navratil conquer Pembrokeshire at the Cliff Diving World Series.   Paralympians battle for gold in Rio, while the Maxis go  full on for their  classic meet in a windy  Costa Smeralda.  Then 'A Tale Of Two Records' , huge  and tiny, Comanche in the Atlantic and Feel Good in the Med.  Father and son crew, Vittorio and Nico Malingri, join the studio with the inside story.  Plus  from Australia another Sailor Girl Adventure with Nic Douglass' exclusive report on board Wild Oats at Hamilton Island Racing Week.  And plenty more on NC Sports.